The Assertiveness Program Module 5

Module 5 focuses on managing physical tension, a common barrier to assertive communication. It highlights how physical tension, often linked to stress, anxiety, or anger, can undermine confidence and lead to passive or aggressive behaviours. By learning techniques to reduce tension, individuals can create a foundation for assertive, controlled responses in challenging situations.

The module introduces several strategies for identifying and alleviating tension, including:

1. Progressive Muscle Relaxation (PMR): A step-by-step method of tensing and relaxing different muscle groups to release built-up tension.
2. Mini Relaxation Exercises: Quick techniques for targeted relaxation when time is limited.
3. Slow Breathing Techniques: A simple method to calm the body and mind through controlled, rhythmic breathing.
4. Visualisation: Using guided imagery to create a mental state of calm and relaxation.

By regularly practising these techniques, individuals can improve their ability to manage stress, enhance their well-being, and communicate more assertively. The module encourages daily practice and experimentation to find the methods that work best for each individual.