The Assertiveness Program Module 9

Module 9 focuses on the importance of giving and receiving compliments as a key assertiveness and social skill that fosters better relationships and enhances self-esteem. It explores how unhelpful thinking patterns, such as dismissing compliments or fearing they may appear vain, can hinder one’s ability to accept or give compliments effectively.

The module identifies passive, aggressive, and assertive responses to compliments. Passive responses, such as deflecting or ignoring compliments, can lead to awkwardness and reduced self-esteem. Aggressive responses, like sarcasm or rejection of compliments, can alienate others. Assertive responses involve accepting compliments graciously, creating a positive interaction that benefits both the giver and receiver.

Practical steps for responding to compliments assertively include making eye contact, listening attentively, smiling, and expressing genuine appreciation without deflecting the attention. The module also provides guidelines for giving compliments effectively, such as being specific, sincere, and appropriate to the context.

By practising these skills, individuals can enhance their confidence, improve their interpersonal interactions, and build more positive relationships. This module encourages regular practice to make giving and receiving compliments a natural part of assertive communication.